Benefits of Kefir"Tell me what you eat, and I will tell you what you are." - Anthelme Brillat-Savarin
Kefir is a fabulous fermented product that has been around for centuries. Due to its high probiotic content, this slightly sour liquid has mounds of positive benefits which include:
Because the benefits of kefir are so many, it has been called the miracle food. You can prepare it by culturing any kind of milk or water with kefir grains. These grains are raw, bacterial clumps that resemble cauliflower. It only takes about 24 hours at room temperature to complete the fermentation process. The result is a creamy, buttermilk-tasting product that is loaded with friendly bacteria. You can drink it as is, or even use it in cooking. Give it a try. Your body will say 'thank you'!
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